Each session offers a calm and confidential environment where you can discuss what feels significant. We check in, explore your experiences at your own pace, and conclude with grounding techniques to ensure you leave feeling centred.

No preparation is needed. You can come exactly as you are. Some people like to jot down thoughts beforehand, but it’s completely optional.

That’s very common. We can start gently, and I’ll guide the conversation. Silence is also welcome — it can be part of the process.

Sessions are typically 50 minutes, unless we’ve agreed otherwise.

Most clients come weekly, but we can discuss what feels right for you. The frequency can change over time depending on your needs.

There’s no set number. Some people come for a few weeks, others for several months or longer. We’ll review regularly to make sure therapy continues to support you.

Yes — with a few important exceptions related to safety, which I’ll explain clearly in our first session. You can always ask questions about confidentiality.

It’s okay to feel emotional. We’ll slow down, ground together, and move at a pace that feels safe. You’re never expected to push through anything overwhelming.

Yes — but only if and when you feel ready. We’ll approach trauma gently, using trauma-informed principles that prioritise safety, regulation, and choice.

You’re free to end therapy at any time. Ideally, we’ll have a closing session to reflect and end the work safely, but you’re always in control.

Your comfort matters. You can tell me at any point if something doesn’t feel right. We can adjust the pace, focus, or approach together.

Absolutely. You’re welcome to ask about my approach, training, or anything else that helps you feel informed and safe.

I’ll explain my cancellation policy clearly at the start. Life happens — just let me know as soon as you can.

Therapy isn’t about fixing — it’s about understanding, healing, and supporting you to navigate life with more clarity and compassion. You’re not broken; you’re human.

That’s completely okay. Many people feel uncertain at first. The early sessions can help you get a sense of whether this space feels supportive.